"Our thought and
behavioral habits (both conscious and unconscious) drive
our wanted and unwanted experiences in life. We’ve unknowingly given away our
power so often that “feeling better” has become our number one
obsession. We’ve become numb and blind to who we really are and what we
“truly want”. We’ve lost touch with our authentic selves. We live to
survive and hold on to anything that gives us instant gratification.
Little by little, we engage in our unwanted habits more and more.
Eventually we become addicted to them, knowingly or not.
us has the capacity to reclaim our power – to think, believe, feel, be,
have and do - to create what we want in life, whether it's
breaking free of unwanted habits, compulsions or addictions, overcoming personal
challenges, or accomplishing something that others say is “impossible.”
If one person can accomplish it, it’s available to all of us. And if one
person did it, so can WE."
Scott Gallagher, from his book, Habits, Addictions and The Power of Choice.
_VIP Quit Smoking Program
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_“Your time is limited.
So don’t waste it living someone else’s life. Don’t be trapped by dogma
– which is living with the results of other people’s thinking. Don’t
let the noise of others’ opinions, drown out your own inner voice. And
most important, have the courage to follow your heart and intuition.
They somehow already know what you want to become. Everything else is
secondary.” Steve Jobs